Personal Training
Want to get going on a new fitness plan but don’t know where to start? Make plans now to schedule a Polar TriFit assessment with one of the Sport Complex’s professional trainers. Then get started on your new plan while you’re staying at the resort.
The TriFit assessment is a state-of-the-art fitness evaluation. At the end of the evaluation, you’ll receive a computerized personal profile with a detailed analysis of your health risks, cardiovascular fitness, muscular strength, flexibility and body-fat composition. Based upon this evaluation, our professional trainers will help you establish a healthy, doable plan to reach your personal fitness goals.
To schedule your Tri-Fit assessment, contact the Sports Complex at (828) 252-2711, ext. 8899, 24-notice required. All cancellations must be made 24-hours prior to your scheduled appointment.
Tri-Fit assessment is $150 for Resort guests, $225 per couple.
Body Composition: $25 Skin fold calipers measure a precise lean to fat ratio, girth measurements and your current weight combine to determine exercise, nutrition, and wellness goals.
Fitness Consultation: $60 Fitness specialist designs a personal home exercise program based upon individual needs.
Personal Training Session: $60 Exercise specialist teaches new training techniques or refines existing programs with take-home information provided. (one-on-one session)
